Many people try to lose weight to improve their appearance. However, the most important reason to lose weight is to improve your health. Many studies have shown obesity to be linked with heart disease and diabetes, and studies have also shown that weight loss can reduce the risk of developing these conditions. In fact, the Diabetes Prevention Program was a large research study that showed that people who lost just 7% of their total body weight decreased their risk of diabetes by 58%! There are other studies that have also shown weight loss to help lower blood pressure and cholesterol levels. It’s time to get back to a healthier you with Lifelong Weight Loss!