“Breakfast is the most important meal of the day.” I’m sure you’ve heard this many times before. I am a proponent of intermittent fasting (see my prior blog post on this), so I don’t entirely agree with this statement, but for some people, eating breakfast is important to their health and also to their weight loss journey.

However, the question remains, just what is the best type of breakfast to eat for weight loss or maintenance? Should you start your day with something “light” such as a high-fiber cereal, yogurt, or oatmeal? Or is the classic eggs, bacon, and sausage breakfast the right way to go?

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